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標題: 減肥路上,我征服了一個又一個停滯期 [打印本頁]

作者: earsowwn1235    時間: 2013-2-21 10:30     標題: 減肥路上,我征服了一個又一個停滯期

減肥路上磕磕碰碰不知不覺這條路走了將近九個月...

  九個月我知道對於沙龍裏的許多姐妹而言這並不是一個太長的時間,但我想說又有多少人能在這九個月的時間裏是兢兢業業認真對待自己的減肥呢?三天打漁兩天曬網的日子層出不窮,而我們的毅志力也在不知不覺中消磨著.

  減肥.首先你先確立好自己的信心.我一直都說減肥對於任何一個人時間不是問題,只要你想減,從任何時候開始都不晚.想好了為什麼要減肥,想好了要徹底改變自己,想好了這會是一個漫長的過程,想好了我得毫無怨言的吃那個苦,那麼你就開始吧!無論你是節食還是運動都是貴在堅持.

  你餓一餐或者是餓一天,能瘦下多少呢?你樂顛顛跑去健身房在每個健身器械上揮汗如雨,試問一天下來你又能瘦多少呢?在沙龍裏大家都說要快樂減肥,但我想說減肥的過程必定充滿著艱辛,滲透著我們的汗水甚至是淚水.只有艱辛過後才會是快樂.

  03.12.9.我--136斤.在沙龍裏摸索著尋找著...我節食我運動,功夫不負有心人我的體重以每星期二斤的速度下降著.一個月下來竟然瘦了8斤.可喜的成績...二個月下來我瘦了16斤.好多人羡慕 我!說真的,那會我是驕傲的,我為自己感到自豪.那會我吃的很少,而每晚我仍堅持在家做著運動.大冬天的,我脫掉厚重的冬裝在家裏穿著單衫我都會流汗.從一開始20分鐘的運動時間漸漸的到了40分鐘60分鐘.我開心...

  二個月後,我的減肥到了停滯期.那會正好趕上過年.大過年的我還是不敢鬆懈.年夜飯上外公把我最愛的糖醋排骨擺在了我面前,可是我硬是忍住一口沒吃.七天的休假裏我停止了我的運動.慶倖體重沒有長上去.那會我122-124斤.

  過完年我給自己打氣,告訴自己"CICI
作者: Amago8971    時間: 6 天前 15:51     標題: dismantle her

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